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This book should be considered the definitive behavioral activation workbook for all men looking to take charge of their lives and recover from Post Traumatic Stress Disorder (PTSD). Readers of this book will encounter a proactive, evidence-based, all in one therapy program that uses actionable exercises and ultimately helps you overcome triggers and avoidance behaviors through reintroducing positive, mood-boosting activities into your daily life.
The authors (Lisa Burgert Campbell, PhD, a trauma counselor and psychologist for the Department of Veterans Affairs, along with Karie Kermath, a trauma survivor) have done a masterful job of designing a self-paced program that helps tackle the unique challenges that men specifically encounter with PTSD.