$38.19
Almost anyone can relate to the idea of self-sabotage. This book breaks down the Monkey Mind and digs in with a step-by-step guide for creating lasting change. Readers are taken on an introspective journey where they will learn why their thoughts are so erratic; why their emotions sometimes spiral out of control; why some days a person can feel great, but other days that same person can be so anxious that they resort to drinking, using drugs, self sabotage, or feel depressed.
Benoist argues that most of us are caught in endless, self-sabotaging cycles because we’ve been taught that external factors determine our experience. The self-destructive behavior can be beaten through applying the skills of what Benoist describes as the Observing Mind and believes his book will help readers actualize what they’ve been longing for most: a substance-free lifestyle, healthy relationships, a thriving career, and a healthy body and mind.
