Wouldn’t life be easier if you could work through virtually any problem on your own? Well, if you read Retrain Your Brain, you may have just found the cheat sheet to becoming your own therapist in 7 weeks.
Seth Gillihan’s book lays out the undisputed fact that getting through depression and anxiety requires changing the way you think. By offering a simple and practical plan within the book, Gillihan has created an interactive workbook that can teach the reader cognitive behavioral therapy (CBT).
This book helps you build your cognitive behavioral therapy skills without getting overwhelmed and focusing on three very important focal sections: A Complete Guide to CBT; Practical Lessons; and True Relief.