At some point in our life most of us guys will experience and face anxiety in some form: wanting to make a good first impression at a new job, nervously coming back to the gym after a break, discomfort around dating — it happens to every man. Anxiety is more distinct than being a little stressed, though. It is a deep feeling of helplessness and worry that interferes or sabotages your daily routine and possibly your health. Anxiety is known to induce panic attacks, insomnia, and absentmindedness.Read More
The good things. The bad things. The weird and wonderful things. Whatever it may be, topics of sex and sexuality are fatally underdiscussed by most guys. For many years of our lives, sex and our understanding of ourselves as sexual beings seems to hold a mysterious, vaulted nature until that split second when we’re suddenly supposed to be experienced, know who we are and what we want.Read More
Its hard to over state how plentiful pornography has become, to basically the point of being synonymous with the internet itself. And despite sex positivity, couples’ co-viewing, even pro-masturbation advocacy, for some of us our porn viewing has tipped into a strong compulsion if not an addiction.Read More
So you work all day, come home and relax or vegetate until the wee hours, then go to bed, and when you wake up rather than feel restored – you’re sleep deprived. It sounds bad when you say it like that, but nothing a little caffeine can’t fix, right?Read More
Understanding How Comparison And Relevance Sabotage Our Mental Health
Every guy experiences anxiety and yet many men have no idea what anxiety feels like. Women tend to seek medical help for it more often than men, but this doesn’t mean men aren’t dealing with it on a daily basis.Read More
By Jack Zammit – Podcast/Tech Reviewer
In this wonderful (read: terrible) pandemic world we live in, we find ourselves hibernating, even languishing in our homes and dwellings, going outside for maybe a walk or masked mission to pick up groceries, with our jobs and schooling tied to our computers.Read More
by Sydney Thib
Body image is often seen as an issue that solely affects women, with an entire global movement devoted to female body positivity.
Social media platforms —with pressure to look picture-perfect and doing all the right things— can be a negative space sometimes. With this, will you think to find specks of positivity?
Your answer, probably, would be a “NO.”
But like everything, social media, too, has its pros and cons.Read More
Podcasts have recently taken the world by storm, with nearly every subject having a dedicated podcast! So it’s only natural that there are many podcasts out there wholly dedicated to mental health.Read More