$81.77
Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. TEasdale, Zindel V. Segal, Jon Kabat-Zinn 2007
In The Mindful Way through Depression, four of the world’s most qualified mindfulness experts explain why our go to strategy to “think” our way out of a bad mood or just “snap out of it” leads us deeper into the quagmire of depression. Through smart and pragmatic lessons drawn from both Eastern meditative traditions and cognitive therapy, they show the reader how to bypass our mind’s habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience.