We’ve come a long way from computers the size of a room. We now have wearable “computers” that can be used for health and fitness tracking. Thanks to these fantastic innovations athletes, healthcare professionals, and regular people now have access to extensive health information via their smartphones. Research shows that more than 30% of individuals in the United States now use wearable health-tracking technologies, with over half of them using these devices regularly. As researchers improve their research, there’s a possibility of having smart glasses or smart exercise clothes in the near future. But until then, here are some great wearables to help you on your mental health journey.
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In the last few years, mental health applications, especially wearables, have become more popular to treat anxiety and depression. Science has made it possible for men who struggle with their mental health to have constant help in the form of wearables that help restore their much-needed balance.
These mental health wearables also help gather data in a non-invasive way that provides information that can be used to treat with these disorders more effectively. And while none of these wearable devices are a cure-all, they can be an effective assist for a guy who is already working with a mental health professional.
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