12 October
Perhaps at this stage in your life you may think sleep is something we all do naturally, but have you ever asked yourself why do we need to sleep? For how long? And how important is it for our health? There is now a growing scientific exploration into these questions by sleep researchers and bioengineering companies looking to improve the overall quality of everyone’s sleep. The bottom line is this: we all NEED good quality and optimal duration of sleep to function properly and at our highest potential, both mentally and physically.
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