Did you know that in the United States, 2 out of 5 adults report insomnia symptoms every year? Insomnia occurs when a person has issues falling asleep or staying asleep. If you’ve ever had a period of days or weeks of interrupted, or disrupted sleep, you can relate to the sleepiness, slowed thinking, or other impairments people with insomnia face during the day after a night of little or no sleep.
Insomnia is tightly knit with sleep deprivation, and the result can have a deep impact on your physical and mental health. Sleep aids, along with sleep diagnostics have become the “go-to” for dealing with insomnia. These can include sleep study clinics, prescription medications, over-the-counter medicine (OTC), and natural or dietary supplements that can help you achieve the rest you need and aid you in bringing your sleep regimen back into a healthier zone.
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So you work all day, come home and relax or vegetate until the wee hours, then go to bed, and when you wake up rather than feel restored – you’re sleep deprived. It sounds bad when you say it like that, but nothing a little caffeine can’t fix, right?
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Views This Month: 5 If there’s one thing that men seem to foolishly take pride in, it’s not sleeping enough. Missing a night’s sleep is almost as much a badge of honor for some guys as the work they were supposed to be doing with their night. Sure, some guys are grinding away at work […]
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