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Sink Into Sleep

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Sink Into Sleep: A Step-by-Step Workbook for Insomnia by Judith R. Davidson Ph.D (2012-11-17)

$101.98

Want a proven formula for descending into deep, restorative sleep – this is it. Sink into Sleep is a step-by-step, easy to follow format which allows the reader to learn and practice the same effective program that patients in Davidson’s sleep disorder and insomnia treatment clinic do. Although Sink into Sleep is anchored in the science of how we sleep, the text is calming and validating filled with actual sleep client testimonials and simple worksheets.

Last updated on July 4, 2024 6:33 pm
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