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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep

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  • Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
Sale!
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Original price was: $31.60.Current price is: $27.37.

Simple to read, pleasurable and based on the latest, evidence-based Cognitive Behavioral Therapy (CBT), Goodnight Mind takes on our over-indexing on cyclical, anxiety-based thinking and it’s impact on your ability to sleep well. This book is the work of of two psychologists who specialize in sleep disorders and features many useful tactics and researched findings into how you can grab control of your thoughts at bedtime, and finally get some sleep.

Last updated on March 15, 2025 6:22 am
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