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I’m on a mission to stamp out the disempowerment that anxiety, depression and stress causes us blokes to feel.

No one should feel trapped by their own negative emotions or be a prisoner to their own mind.

It does NOT have to be that way…

Believe me…

Because I have been there.

For almost 30 years I struggled with Anxiety. I suffered with Depression nearly my whole adult life and was gripped by fear, panic and held down my my own negative feelings on a daily basis…

I tried EVERYTHING…and was almost ready to give up on myself for good.

Looking back… An insight was needed about how thoughts work and how the mind really operates…

A nudge in the right direction was all it took to help me overcome it.

Sounds simple right?!

It is.

Now I help others do the same.

By teaching a new understanding in the world of Psychology and the human experience.

But…I am not some enlightened guru, a shouty drill instructor or an expert…

In fact, YOU are the expert on all things related to YOU.

It’s my job to help you see that you’re not broken and nothing needs fixing.

I’ve worked in education since 2002 and have a passion for helping create long-lasting changes to make a meaningful difference to the lives of my clients.

I’m also a professional musician and have been a Metal guitarist and teacher for over 25 years now!

I live in Southampton, UK with my wife Jenny and our cat (and resident princess) Maya. I like Muay Thai, Boxing and drink waaaay too much coffee!

Listen, If you’re struggling, feeling lonely and lost like I was, disconnected, then get in touch and let’s see if working together will be the beginning of the transformation you need to be free of that negativity once and for all and start living YOUR LIFE. YOUR WAY.