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27 October

This week’s Ask An Expert features Relationship Coach Matt Hilliard-Forde and three questions from our viewers.

1. How do I get out of a toxic relationship?

Relationships can have a gravitational pull on us, and it can be a struggle to leave the orbit of a toxic one. When I was struggling to leave a toxic relationship, I found it really helpful to write a list of all the benefits of leaving. Think about all areas of your life – health, finances, family, friends, career, spiritual. Come up with at least 20 benefits – with this relationship behind you, what will your life look like, how will you feel, what will you have time for?

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