Feeling down, experiencing sadness, or finding life bleak at times is a common part of the human experience, especially when you’re navigating through various life changes and uncertainties. After all, life always flows through cycles of ups and downs. It’s important to acknowledge that your feelings are normal and valid. However, when sadness, or a sense that life is more hopeless becomes persistent, overwhelming, and starts affecting your daily life, it might be a sign of depression. Depression is more than just feeling sad; it’s a complex mental health condition that can have significant impact on your overall well-being.
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It’s completely normal for all of us to experience anxiety from time to time. In fact, anxiety is a natural, biological response to stress which helped us survive and evolve and can serve as a helpful mechanism to keep us alert and focused. However, for some people, anxiety is significantly more challenging to manage and can become overwhelming and persistent, interfering with their daily life. If you find yourself wondering whether your anxiety might be more than just an in-frequent concern, this self-guided assessment is designed to provide you with some insight.
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