Men in the United States consume more calories than they need daily: according to the CDC, men consume about 2,475 calories daily. With that in mind, you would think men also get sufficient vitamins and supplements to maintain good health.
The body naturally requires a wide range of nutrients in the right balance to function properly. But everyone is different, and men have unique nutritional needs for optimal health and wellness. Supplements help fill up the gaps in your diet. You can think of supplements as band-aids for a poor diet. They don’t substitute natural nutrients; instead, they increase the nutrition of a healthy diet.
Supplements aren’t as regulated as foods and drugs, so The Men’s List has curated a list of supplements based on research-based efficacy and safety. Here are some supplements that will make you feel good from the inside out.
SmartyPants Organics Men’s Formula
The SmartyPants organic supplement comes in the form of gummy vitamins designed specifically for adult men. It offers complete multivitamin support with over 15 premium nutrients. These vegetarian gummies also contain omega-3s from organic flaxseed oil, which improve optimal cardiovascular and cognitive function. Each serving is four gummies which would likely be a mix of tasty orange, raspberry, and cherry flavors.
Nordic Naturals Ultimate Omega
Nordic Naturals offers high-quality fish oil in soft gels and liquid form. Fish oil is an excellent source of omega-3 fatty acids, which can help men’s heart health by lowering their triglycerides and enhancing their heart’s mechanical performance. This supplement is made of high-quality ingredients and has no fishy aftertaste.If you’re bothered about its efficiency, this supplement has over 50 research studies to back its efficacy.
Pure Encapsulations Magnesium (Citrate)
Pure Encapsulate Magnesium is an essential mineral supplement that supports bone health, heart health, and digestion. This supplement made this list because it’s ideal for men with allergies. The easy-to-swallow vegetarian capsules are free from allergens like wheat, gluten, eggs, peanuts, soy, dairy, and shellfish. Pure Encapsulation is a trusted brand that offers high-quality vitamins and minerals.
Garden of Life Dr. Formulated Probiotics for Men
Probiotics are great supplements for men who want to boost their immunity and improve their digestive health. Research shows that probiotics can improve intestinal health and prevent coronary heart disease and colon cancer. This supplement contains more than 50 billion live cultures and 15 raw probiotic strains in each capsule. And it has no fillers, artificial colors, or flavors.
