While anger is undoubtedly a completely normal, understandable emotion to feel, especially today in a world which seems full of frustrations and annoyances, it’s important to not let your anger rule your behaviour. Without effective knowledge and management of your anger, you can easily find yourself doing serious damage to your personal, professional and overall […]
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Becoming A Father “Any guy can make a baby – only some men really want to be fathers.” Comment from a man in mens’ group Being a new parent can be difficult. Studies have linked parent-child attachments to an infant’s future mental stability, memory and emotional development, making attachment theory one of the most essential […]
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There are very few people on the planet who can honestly say they have nothing about their life they wish were better. Whether it’s stress at work or in their personal lives, being in an unsatisfying relationship or even just looking for better work-life balance, everyone has, at some point wanted to improve some aspect […]
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Millions of people around the globe are impacted by some sort of mental illness. In the United States, due to the lessening of social stigma around mental illness and better access to a more diversified spectrum of professionals for some social groups, the number of American of all ages visiting therapists has been on the […]
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PTSD – My Personal Journey Most of my life, I dreamed of becoming a police officer and most of the things I did in my life were geared to attaining that goal. By Sept of 2000, I had achieved what I had so much wanted, believing that the profession I was entering would create not only […]
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Finding Therapists For Men If you broke your leg, would you go to a hospital full of doctors, nurses and medical pros who were best equipped to help you out or would you try to take care of the issue yourself with home remedies, advice from your friends or the internet or just try to […]
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The Healthy Ways to Treat Male College Student Depression When most people think of college, they think of a time of freedom and self-discovery on the journey to adulthood and personal growth. Unfortunately, that time in college is not as pleasant for many. In recent years, there’s been an incredible amount of young people diagnosed […]
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In today’s day and age when mental health is in the spotlight than ever before, more and more people are kicking around the idea of seeking out counselling for themselves. Many don’t end up going through with seeking out counselling because of the social stigma that’s often attached to seeking out therapy, especially men. […]
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How Men Can Better Handle Anxiety As many as 40 million adults in the U.S. suffer from some kind of mental illness. That’s a massive 18 percent of the population. Those suffering from anxiety disorders are six times more likely to be hospitalized for psychiatric disorders than those without disorders and three to five times […]
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An estimated 322 million people are living with symptoms of depression worldwide. In the United States alone, that translates to almost 7 percent of the adult population. On top of that, an estimated 3.2 million American adolescents suffer from the condition. While society is more open now than it ever has been before, many men […]
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