My Approach to Therapy When stuck in a fog, it can be hard to find your way out. In today’s society, there is often so much going on that it’s easy to feel overwhelmed by stress. As a therapist, I assist others in the journey of mental health by helping clients find their way through […]
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My Approach to Therapy In my practice, my utmost priority is to cultivate a peaceful and receptive environment where open communication can thrive. I understand that therapy is not just about managing symptoms; it’s about fostering growth and development in all areas of a person’s well-being. My clinical experience includes work with adolescents and adults […]
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My Approach to Therapy Infusing each session with a warm and genuine passion for helping others, I approach therapy by building connections with clients through a client-centered, mindfulness-based, and strengths-focused lens. My authenticity fosters strong therapeutic relationships between you, your family, and me. Grounded in a culturally humble relational-cultural therapy perspective with a trauma-informed framework, […]
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It’s completely normal for all of us to experience anxiety from time to time. In fact, anxiety is a natural, biological response to stress which helped us survive and evolve and can serve as a helpful mechanism to keep us alert and focused. However, for some people, anxiety is significantly more challenging to manage and can become overwhelming and persistent, interfering with their daily life. If you find yourself wondering whether your anxiety might be more than just an in-frequent concern, this self-guided assessment is designed to provide you with some insight.
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I am passionately driven to help each client grow and develop into the best versions of themselves. With a decade of experience in the mental health field and I look forward to helping you discover and develop into your best self as well. EMPOWERMENT: We all experience difficulties, hardships, and distresses in our lives which […]
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I received my B.A. Psychology from the University of Nebraska in 2011 and received my M.A. in Counseling from Dallas Baptist University in 2013. I chose to work in the mental health field because I found it interesting and I enjoyed connecting with and helping people. I believe everyone has a unique story that requires […]
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If you think your skin wouldn’t be the next frontier for wearable tech, think again. And if you begin thinking again, a new wearable device created by New York researchers could monitor your mental state and feed that data back to you. That’s one of the intriguing new insights we curated for in this week’s […]
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In a new weekly column, we’ll curate a selection of the most important and intriguing news on wearable technology focused on improving mental wellbeing.
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Tea Time Therapy was created to provide a safe space for people of different cultures and backgrounds to come and feel heard. The stigma behind mental health is still very prevalent and that is why we, here at Tea Time Therapy, recognize how important and difficult the step of reaching out is. Our goal here […]
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Divya Berry is an MBPsS and MBACP accredited counsellor and psychologist, holding degrees in Health Psychology and Social Psychology at the MA level. Divya offers anxiety and self-esteem counselling. She has five years of clinical practice in New Delhi at private and hospital settings, including a one year clinical residency and training at Vidyasagar Institute […]
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