This week’s Ask An Expert features Relationship Coach Matt Hilliard-Forde and three questions from our viewers.
1. How do I get out of a toxic relationship?
Relationships can have a gravitational pull on us, and it can be a struggle to leave the orbit of a toxic one. When I was struggling to leave a toxic relationship, I found it really helpful to write a list of all the benefits of leaving. Think about all areas of your life – health, finances, family, friends, career, spiritual. Come up with at least 20 benefits – with this relationship behind you, what will your life look like, how will you feel, what will you have time for?
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This week we ask Dale Curd three questions from our viewers about coaching.
How are Coaching and Mentoring Different?
“Coaching and mentoring are both different and the same. Specifically, an executive coach is often someone who has specific training in the areas of human development and performance training and they excel at helping you achieve your goals through encouragement and by surfacing the limiting beliefs and behaviours which are handcuffing or sabotaging your performance.
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