PTSD – My Personal Journey Most of my life, I dreamed of becoming a police officer and most of the things I did in my life were geared to attaining that goal. By Sept of 2000, I had achieved what I had so much wanted, believing that the profession I was entering would create not only […]
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Finding Therapists For Men If you broke your leg, would you go to a hospital full of doctors, nurses and medical pros who were best equipped to help you out or would you try to take care of the issue yourself with home remedies, advice from your friends or the internet or just try to […]
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The Healthy Ways to Treat Male College Student Depression When most people think of college, they think of a time of freedom and self-discovery on the journey to adulthood and personal growth. Unfortunately, that time in college is not as pleasant for many. In recent years, there’s been an incredible amount of young people diagnosed […]
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In today’s day and age when mental health is in the spotlight than ever before, more and more people are kicking around the idea of seeking out counselling for themselves. Many don’t end up going through with seeking out counselling because of the social stigma that’s often attached to seeking out therapy, especially men. […]
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How Men Can Better Handle Anxiety As many as 40 million adults in the U.S. suffer from some kind of mental illness. That’s a massive 18 percent of the population. Those suffering from anxiety disorders are six times more likely to be hospitalized for psychiatric disorders than those without disorders and three to five times […]
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An estimated 322 million people are living with symptoms of depression worldwide. In the United States alone, that translates to almost 7 percent of the adult population. On top of that, an estimated 3.2 million American adolescents suffer from the condition. While society is more open now than it ever has been before, many men […]
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If there’s one thing that men seem to foolishly take pride in, it’s not sleeping enough. Missing a night’s sleep is almost as much a badge of honor for some guys as the work they were supposed to be doing with their night. Sure, some guys are grinding away at work at night and miss […]
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Let’s face it, we all face stress. It’s the body’s natural way of trying to regulate both internal and external factors that pose a threat to your wellbeing. However, not all stress is created equal. Cognitive behavioral therapy may be your only hope in combatting mounting stress in your life. With that in mind, it’s […]
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Alcoholism and alcohol abuse has a devastating impact on people all over the world. Studies show that nearly 6 percent of all global deaths could be attributed to alcohol consumption in 2015 and the World Health Organization reported that drinking had a major hand in more than 200 devastating diseases and health conditions. Some of […]
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